Adolescent soccer players running on field. Good nutrition is vital for kids' optimal growth and performance. Last week we tackled appropriate hydration for student athletes, this week we look at adequate nutrition, including macronutrients (carbohydrates, protein, and fats), and micronutrients (vitamins and minerals). I also give ideas for pre-workout and recovery snacks. Macronutrients Macronutrients provide energy and help to build and maintain muscle. Carbohydrates (CHOs)

School will be back in session before long as will school sports. Keeping your child healthy and well-hydrated helps to optimize sports performance. They need adequate calories for their given sport and constant hydration, preferably with non-sugary beverages - water, water, water. Teenage soccer player hydrating with water - the best hydrator for athletes. This article will give guidelines to ensure optimum sports hydration student athletes need for peak performance and calo