Infant and Toddler Snacks - Healthy or Gimmick?
The topic of this article is the plethora of commercial snacks marketed for infants and toddlers. Little ones need to have snacks,...
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Denise Scott
- Sep 20
- 2 min
Healthy Meals on the Go
Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...
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Denise Scott
- Sep 13
- 2 min
MyPlate Explained
Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...
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Denise Scott
- Sep 6
- 3 min
Tips for Improving Your Child’s Vegetable Intake
A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...
48 views0 comments
Denise Scott
- Aug 30
- 4 min
Is Vegetarian or Entirely Plant-Based Eating Appropriate for Children?
Child with a plate of plant-based foods Since I ran this post last October, I am publishing it again as it reviews vegetarian eating for...
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Denise Scott
- Aug 23
- 2 min
Should Children be Vegan?
I am continuing with my “diet evaluation” month for children, and this week is the vegan diet. Let’s first define vegan since it can be...
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Denise Scott
- Aug 16
- 3 min
Is a Keto Diet Appropriate for Children?
Last week I reviewed the paleo diet and this week the keto diet. These are somewhat similar diets, both being low carb and high fat, but...
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Denise Scott
- Aug 9
- 5 min
Should Children Eat Paleo?
This month I will look into various popular diets and whether they are child-appropriate. Most diets are developed for adults - whether...
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Denise Scott
- Aug 2
- 2 min
Easy Ways to Reduce Sugar in Your Child’s Diet
This article is a follow-up from last week, with many easy and practical tips for decreasing sugar intake and improving the nutrient...
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Denise Scott
- Jul 26
- 3 min
Serious Reasons to Reduce Sugar in Your Child’s Diet
The word sugar written in a pile of sugar Sugar is a pervasive ingredient in any food that contains carbohydrates. Some sugars occur...
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Denise Scott
- Jul 19
- 3 min
Why Children Should Eat Seafood
Seafood, which includes fish and shellfish, is a healthy source of many nutrients that help a growing child. This article will outline...
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Denise Scott
- Jul 12
- 4 min
Adult Diseases in Children - A Frightening Trend
During my three decades of practice, I witnessed the evolution of a frightening trend - the appearance of adult diseases in children...
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Denise Scott
- Jun 28
- 4 min
Treating Constipation with Diet
What exactly is constipation? Why do some babies/children get it while others do not? Constipation constitutes hard, dry,...
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Denise Scott
- Jun 21
- 2 min
30 Healthy Snacks for 30 Days!
Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on hand so I am posting this...
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Denise Scott
- Jun 18
- 4 min
Why Children Should Drink Milk and Which Milk to Choose
Do children really need milk? Calcium and vitamin D are crucial for children to develop healthy bones and teeth. Milk provides one of the...
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Denise Scott
- Jun 14
- 3 min
Non-Edible Choking Hazards
(The Things Kids Eat!) I am following up on my recent article on edibles (food) as choking hazards, with one on non-edible choking...
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Denise Scott
- May 31
- 3 min
Sleep and Mental Health - Get Your Zzzzzzs!
Inadequate sleep is a pervasive problem for all ages, worse in those affected by mental health disorders. I cannot leave this topic out...
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Denise Scott
- May 24
- 3 min
FOOD for ADD and ADHD
Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...
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Denise Scott
- May 17
- 5 min
Alimentals for Anxiety
Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...
53 views0 comments
Denise Scott
- May 10
- 5 min
Nutrition and Depression
Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...
39 views1 comment
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