Denise ScottDec 28, 20223 minHealthy Substitutions for a Healthy New Year! Make 2023 the Year of Healthy Eating! Eating healthy does not have to be difficult or expensive. Making simple substitutions goes a long...
Denise ScottNov 30, 20223 minProcessed Food and Brain HealthResearch is making it very clear that increased consumption of ultra-processed foods can lead to a significant decrease in mental...
Denise ScottNov 16, 20222 minOmega-3 versus Omega-6 Fatty Acids - What’s the Difference? You hear a lot these days about PUFAs - polyunsaturated fatty acids, specifically omega-3 and omega-6 fatty acids. These two PUFAs are...
Denise ScottNov 9, 20222 minThe Importance of the MicrobiomeDid you know that there are more microorganisms living inside of us than are cells in our body? These microorganisms within our gut make...
Denise ScottOct 26, 20223 minAnti-inflammatory Eating for ChildrenInflammation in the body has many triggers - illness, infection, autoimmune disease, reaction to foreign bodies, trauma, etc....
Denise ScottOct 12, 20222 minThe Mediterranean Diet for ChildrenThe Mediterranean Diet (MD) has consistently ranked as one of the healthiest, most sustainable diets, beneficial for heart health, and...
Denise ScottSep 14, 20223 minFood for Brain DevelopmentDid you know that the brain primarily develops during the first two-three years of life? What you feed your infant is critically...
Denise ScottAug 17, 20225 minThe Sweet Toxicity of SugarSugar can be tasty but too much is toxic Now that you have ideas for healthy sweet treats from last week, I will tell you the dangers of...
Denise ScottJul 20, 20223 minFIBER - Not Just for Grandparents! Sources of Fiber in Our Diet Fiber is a complex carbohydrate with minimal to no calories. This carbohydrate is relevant to our diet even...