What is iron? Why is it important? Iron is a mineral our body uses to make hemoglobin, a protein in the red blood cells that carries...

I am devoting the articles for this month to the unhealthy items we are exposed to in our food and environment. My intent is to create...

What are supplements? Supplements can be anything given by mouth that is not in the form of food, including vitamins, herbal supplements,...

Girls' soccer team, an example of organized sports for kids Now that school sports are in full swing, I have put together some...