Research is making it very clear that ultra-processed foods consumed frequently can lead to a significant decrease in mental function...

Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...

Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...

Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...

Since May is Mental Health Awareness Month, I devote every article this month to a different mental health topic and links to nutrition....

Did you know that diet can affect sleep, and sleep can affect eating habits? Adequate sleep is vital for all ages. The amount one needs...

I read a very recent article that stated there were roughly 1 million more children in the US diagnosed with attention...

Inadequate sleep is a pervasive problem for all ages, worse in those affected by mental health disorders. I cannot leave this topic out...

Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...

Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...

Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...

Since May is Mental Health Awareness Month, I devote every article this month to a different mental health topic and links to nutrition....