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Processed Food and Brain Health
Research is making it very clear that ultra-processed foods consumed frequently can lead to a significant decrease in mental function...
Denise Scott
Jun 43 min read


FOOD for ADD and ADHD
Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...
Denise Scott
May 283 min read


Alimentals for Anxiety
Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...
Denise Scott
May 215 min read


Nutrition and Depression
Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...
Denise Scott
May 145 min read


Mental Health and the Link to Nutrition
Since May is Mental Health Awareness Month, I devote every article this month to a different mental health topic and links to nutrition....
Denise Scott
May 75 min read


Diet and its Effect on Sleep
Did you know that diet can affect sleep, and sleep can affect eating habits? Adequate sleep is vital for all ages. The amount one needs...
Denise Scott
Nov 13, 20243 min read


Nutrition and ADD - Is There a Link?
I read a very recent article that stated there were roughly 1 million more children in the US diagnosed with attention...
Denise Scott
Aug 7, 20245 min read


Sleep and Mental Health - Get Your Zzzzzzs!
Inadequate sleep is a pervasive problem for all ages, worse in those affected by mental health disorders. I cannot leave this topic out...
Denise Scott
May 31, 20233 min read


FOOD for ADD and ADHD
Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...
Denise Scott
May 24, 20233 min read


Alimentals for Anxiety
Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...
Denise Scott
May 17, 20235 min read


Nutrition and Depression
Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...
Denise Scott
May 10, 20235 min read


Link Between Nutrition and Mental Health Issues in Children
Since May is Mental Health Awareness Month, I devote every article this month to a different mental health topic and links to nutrition....
Denise Scott
May 3, 20234 min read
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