Mental Health and Nutrition

Denise Scott

Sleep and Mental Health - Get Your Zzzzzzs!

Inadequate sleep is a pervasive problem for all ages, worse in those affected by mental health disorders. I cannot leave this topic out...

Denise Scott

FOOD for ADD and ADHD

Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...

Denise Scott

Alimentals for Anxiety

Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...

Denise Scott

Nutrition and Depression

Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...

Denise Scott

Link Between Nutrition and Mental Health Issues in Children

Since May is Mental Health Awareness Month, I devote every article this month to a different mental health topic and links to nutrition....