Meal and Snack Ideas

Denise Scott

The Problem with Breakfast

I believe breakfast is the most important meal of the day, especially for children. A healthy breakfast is vital for a child to function...

Denise Scott

Meals with a Deal

20 for 20 (20 meals for 4 under $20!) Most of my posts emphasize adding more plants to your child’s diet, so I have compiled a list of...

Denise Scott

Sweet Tooth

Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...

Denise Scott

Those Lazy, Crazy Days of Summer!

30 Healthy Snacks for 30 Days! Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on...

Denise Scott

10 ways to use a can of beans to increase fiber in your diet:

A few of the many bean varieties If you are cooking this weekend and as a followup to my fiber article, here are recipe links for a...