Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the go. School and activities are back in swing! Just because you are eating in the car while rushing from one activity to the next does not mean the drive-thru is your only option. With some planning and preparation, you can feel good about what you serve your kids when away from home. Snacks can be just as nutritious as meals and serve as a m

Making meals that are  nutrient-dense  rather than  energy-dense  is easy and affordable. Nutrient-dense refers to foods high in...

Make 2025 the Year of Healthy Eating! Eating healthy does not have to be difficult or expensive. Making simple substitutions goes a long...

Merry, Merry Christmas! Wishing you the gift of health! Nutrition plays a role in maintaining your and your child’s health during the...

Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...

If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full...

A common complaint is that healthy eating is great but not affordable for many. I argue that it can be! It doesn’t get much cheaper than...

This week’s article follows up on the last two weeks regarding fiber and anti-inflammatory eating. Since vegetables are crucial for...

Since school is in full swing and schedules are busy, now is the time to ensure your child gets a healthy start to their morning. This...

Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the...

Picture of food as medicine with a variety of healthy foods ejecting from a medicine capsule. Make 2024 the Year of Healthy Eating!...

Cold and flu season is upon us, and keeping healthy goes beyond good handwashing, avoiding crowds, and covering your cough. Nutrition...

If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full...

Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...

Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...

A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...

Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on hand so I am posting this...

I believe breakfast is the most important meal of the day, especially for children. A healthy breakfast is vital for a child to function...

20 for 20 (20 meals for 4 under $20!) Most of my posts emphasize adding more plants to your child’s diet, so I have compiled a list of...

Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...