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Omega-3 versus Omega-6 Fatty Acids
You hear a lot these days about PUFAs - polyunsaturated fatty acids, specifically omega-3 and omega-6 fatty acids. These two PUFAs are...
Denise Scott
Apr 302 min read
Good Seed, Bad Seed - Why Seed Oils are Bad.
You may have heard some bad press recently about seed oils. There has been concern that seed oils are unhealthy. Most recently, these...
Denise Scott
Mar 123 min read
CARBOHYDRATES
The Good, The Bad and The Ugly
Denise Scott
Jun 30, 20222 min read
PROTEIN
What Do We Need?
Denise Scott
Jun 29, 20222 min read
FATS
What We Need, What We Don't, and Why
Denise Scott
Jun 28, 20221 min read
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