A common complaint is that healthy eating is great but not affordable for many. I argue that it can be! It doesn’t get much cheaper than beans and rice, a nutritious, complete protein combination loaded with fiber and nutrients. Choosing brown rice rather than white is even better. A bowl of beans and rice with some veggies. This combination makes a healthy, inexpensive meal and complete protein. The easiest and least expensive way to improve the nutrient density of your diet

Making meals that are  nutrient-dense  rather than  energy-dense  is easy and affordable. Nutrient-dense refers to foods high in...

What is Fiber? Fiber is a carbohydrate found only in plant-based foods - fruit, vegetables, whole grains, legumes, nuts, and seeds. Fiber...

You hear a lot these days about PUFAs - polyunsaturated fatty acids, specifically omega-3 and omega-6 fatty acids. These two PUFAs are...

You may have heard some bad press recently about seed oils. There has been concern that seed oils are unhealthy. Most recently, these...

The Good, The Bad and The Ugly

What Do We Need?

What We Need, What We Don't, and Why