Making meals that are  nutrient-dense  rather than  energy-dense  is easy and affordable. Nutrient-dense refers to foods high in...

What is Fiber? Fiber is a carbohydrate found only in plant-based foods - fruit, vegetables, whole grains, legumes, nuts, and seeds. Fiber...

You hear a lot these days about PUFAs - polyunsaturated fatty acids, specifically omega-3 and omega-6 fatty acids. These two PUFAs are...

You may have heard some bad press recently about seed oils. There has been concern that seed oils are unhealthy. Most recently, these...

The Good, The Bad and The Ugly

What Do We Need?

What We Need, What We Don't, and Why