You hear a lot these days about PUFAs - polyunsaturated fatty acids, specifically omega-3 and omega-6 fatty acids. These two PUFAs are...

What are probiotics and prebiotics? Are they different? Do we need to take them as supplements, or can we get them in our diet? Are they...

I read a newspaper article last month regarding raw, unpasteurized milk and its potential benefits, but that it also can contain the bird...

Young children love to spend time with their parents and do the things that they do. Cooking is a novel activity for them, even though...

You are likely familiar with growth charts and have been told of your infant’s/child’s growth percentiles. These are critical pieces of...

Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the...

(Influencing Your Child's Taste Preferences) Once your baby is over a year and enters toddlerhood, they often become picky eaters. Foods...

Are you familiar with the gut microbiota? Research shows that there are more microorganisms living in our gut than there are cells in our...

Feeding your child table food and what the rest of the family eats is exciting. This article is a reminder that little ones don’t chew...

During infancy, babies get all the protein they require from breast milk or formula. Meat and seafood provide an additional protein...

I have stated in many posts that little ones should not have whole nuts before the age of four since these are a choking hazard. Nuts in...

Can babies have water? That question is common for pediatricians. The answer is yes or no, depending on the age. Babies should not be...

Allergenic foods are designated as The Big 9. These include: milk and dairy eggs wheat soy peanuts tree nuts fish shellfish sesame...

Now that your baby has tried a variety of cereals, what is the next step? Happy baby eating baby food. I encourage parents to start with...

Now that your baby has achieved the half-year mark, it is time to introduce new foods. Traditionally, first foods have included baby...

Whether to breastfeed or formula-feed your baby is your personal choice. The American Academy of Pediatrics and the World Health...

This new year, I will present information on nutrition for different ages and stages. I plan to focus each week on different aspects of...

Picture of food as medicine with a variety of healthy foods ejecting from a medicine capsule. Make 2024 the Year of Healthy Eating!...

Cold and flu season is upon us, and keeping healthy goes beyond good handwashing, avoiding crowds, and covering your cough. Nutrition...

This article is especially for mothers who take care of everyone and everything! You also need to take care of yourself. A mother’s heart...