Adolescent soccer players running on field. Good nutrition is vital for kids' optimal growth and performance. ] Last week we tackled appropriate hydration for student athletes, this week we look at adequate nutrition, including macronutrients (carbohydrates, protein, and fats), and micronutrients (vitamins and minerals). I also give ideas for pre-workout and recovery snacks. Macronutrients Macronutrients provide energy and help to build and maintain muscle. Carbohydrates (CHO

Keeping your child healthy and well-hydrated helps to optimize sports performance. They need adequate calories for their given sport and constant hydration, preferably with non-sugary beverages - water, water, water. Teenage soccer player hydrating with water - the best hydrator for athletes. This article will give guidelines to ensure optimum hydration for sports and calorie guidelines. Next week's article focuses on appropriate nutrition for their growing bodies and ensure

This article delves into the hormone, hormone derivative, and hormone receptor modulator supplements. These include: Anabolic agents...

Last week’s article was an introduction to performance supplements, reviewing general information and categories. Supplement use in youth...

Sports supplements are in the form of drinks, pills, gum, gummies, and powders. They are designed to build muscle or improve endurance....

Keeping your child healthy and well-hydrated helps to optimize sports performance. They need adequate calories for their given sport and...

Iron deficiency and iron deficiency anemia are the most common nutritional deficiencies worldwide. These have become especially prevalent...

Vitamins, in appropriate amounts, are healthy for the body and necessary for many bodily functions. The vitamins we obtain from our diet...

Girls' soccer team, an example of organized sports for kids Now that school sports are in full swing, I have put together some...

What Do We Need?