What exactly is constipation? Why do some babies/children get it while others do not? Constipation constitutes hard, dry,...

Do children really need milk? Calcium and vitamin D are crucial for children to develop healthy bones and teeth. Milk provides one of the...

Make 2023 the Year of Healthy Eating! Eating healthy does not have to be difficult or expensive. Making simple substitutions goes a long...

Research is making it very clear that increased consumption of ultra-processed foods can lead to a significant decrease in mental function over time. Ultra-processed foods are those that contain large amounts of fat, sugar, and salt, as well as artificial flavors, colors and other additives. Examples include soda, cereal, white bread, potato chips, and frozen foods, like pizza, fries, and ice cream. These foods become problematic early in a child’s life since that is the peri

Did you know that there are more microorganisms living inside of us than are cells in our body? These microorganisms within our gut make...

The Mediterranean Diet (MD) has consistently ranked as one of the healthiest, most sustainable diets, beneficial for heart health, and...

Did you know that the brain primarily develops during the first two-three years of life? What you feed your infant is critically...

Sugar can be tasty but too much is toxic Now that you have ideas for healthy sweet treats from last week, I will tell you the dangers of...

Sources of Fiber in Our Diet Fiber is a complex carbohydrate with minimal to no calories. This carbohydrate is relevant to our diet even...