If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full of salads and vegetables, and in come the starches and refined grains - more meat and potatoes and treats. I will give tips to help holiday-proof your eating during this tempting time and suggestions for healthy treats. Pictured above is a savory holiday meal that includes a variety of vegetables. Check out the Academy of Culinary Kitchen we

If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full of salads and vegetables, and in come the starches and refined grains - more meat and potatoes and treats. I will give tips to help holiday-proof your eating during this tempting time and suggestions for healthy treats. Pictured above is a savory holiday meal that includes a variety of vegetables. Check out the Academy of Culinary Kitchen we

If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full of salads and vegetables, and in come the starches and refined grains - more meat and potatoes and treats. I will give tips to help holiday-proof your eating during this tempting time and suggestions for healthy treats. Pictured above is a savory holiday meal that includes a variety of vegetables. Check out the Academy of Culinary Kitchen we