When Vitamins Can Be Dangerous
Vitamins, in appropriate amounts, are healthy for the body and necessary for many bodily functions. The vitamins we obtain from our diet...
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Denise Scott
- Nov 22, 2023
- 3 min
For Mothers
This article is especially for mothers who take care of everyone and everything! You also need to take care of yourself. A mother’s heart...
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Denise Scott
- Nov 15, 2023
- 2 min
Healthy Holiday Eating for the Whole Family
If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full...
25 views0 comments
Denise Scott
- Nov 8, 2023
- 4 min
Type 2 Diabetes in Children - What You Can Do About It
Last week, I discussed what type 2 diabetes is and some of the risk factors and causes; this article outlines what you can do about it...
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Denise Scott
- Nov 1, 2023
- 3 min
Adult Diabetes in Children
Since November is American Diabetes Month, this week and next will pertain to this timely topic. One of the reasons I started this blog...
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Denise Scott
- Oct 25, 2023
- 3 min
Vitamin D Deficiency - Why is it so Prevalent?
It is likely you know someone who has vitamin D deficiency. It is a common nutritional deficiency. Estimates are that 50% of the...
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Denise Scott
- Oct 18, 2023
- 4 min
What's the Gut Got to Do With Immunity?
I was a guest recently for a podcast, Small Changes, Big Shifts, with Dr. Michelle Robin (9/25/23). You can find it on Spotify, Apple and...
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Denise Scott
- Oct 11, 2023
- 3 min
Probiotics and Prebiotics - What’s the Difference and Do Kids Need Them?
What are probiotics and prebiotics; are they different? Do we need to take them as supplements, or can we get them in our diet? Are they...
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Denise Scott
- Oct 4, 2023
- 4 min
Safe Sleep for Babies
Since October is SIDS Awareness Month, I am starting with an article about safe sleep guidelines, rather than nutrition. This topic is so...
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Denise Scott
- Sep 27, 2023
- 3 min
Infant and Toddler Snacks - Healthy or Gimmick?
The topic of this article is the plethora of commercial snacks marketed for infants and toddlers. Little ones need to have snacks,...
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Denise Scott
- Sep 20, 2023
- 2 min
Healthy Meals on the Go
Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...
120 views0 comments
Denise Scott
- Sep 13, 2023
- 2 min
MyPlate Explained
Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...
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Denise Scott
- Sep 6, 2023
- 3 min
Tips for Improving Your Child’s Vegetable Intake
A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...
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Denise Scott
- Aug 30, 2023
- 4 min
Is Vegetarian or Entirely Plant-Based Eating Appropriate for Children?
Child with a plate of plant-based foods Since I ran this post last October, I am publishing it again as it reviews vegetarian eating for...
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Denise Scott
- Aug 23, 2023
- 2 min
Should Children be Vegan?
I am continuing with my “diet evaluation” month for children, and this week is the vegan diet. Let’s first define vegan since it can be...
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Denise Scott
- Aug 16, 2023
- 3 min
Is a Keto Diet Appropriate for Children?
Last week I reviewed the paleo diet and this week the keto diet. These are somewhat similar diets, both being low carb and high fat, but...
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Denise Scott
- Aug 9, 2023
- 5 min
Should Children Eat Paleo?
This month I will look into various popular diets and whether they are child-appropriate. Most diets are developed for adults - whether...
17 views0 comments
Denise Scott
- Aug 2, 2023
- 2 min
Easy Ways to Reduce Sugar in Your Child’s Diet
This article is a follow-up from last week, with many easy and practical tips for decreasing sugar intake and improving the nutrient...
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Denise Scott
- Jul 26, 2023
- 3 min
Serious Reasons to Reduce Sugar in Your Child’s Diet
The word sugar written in a pile of sugar Sugar is a pervasive ingredient in any food that contains carbohydrates. Some sugars occur...
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Denise Scott
- Jul 19, 2023
- 3 min
Why Children Should Eat Seafood
Seafood, which includes fish and shellfish, is a healthy source of many nutrients that help a growing child. This article will outline...
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