Last week’s article was an introduction to performance supplements, reviewing general information and categories. Supplement use in youth...

Sports supplements are in the form of drinks, pills, gum, gummies, and powders. They are designed to build muscle or improve endurance....

I read a very recent article that stated there were roughly 1 million more children in the US diagnosed with attention...

Salt has been used for centuries to cure and preserve foods before refrigeration. Excessive salt intake typically wasn’t an issue before...

The American Academy of Pediatrics (AAP) recommends that lipid screening be done twice during childhood - once between 9-11 and again...

High-fructose corn syrup (HFCS) is a corn starch product that is an artificial sugar. Corn syrup, made from corn starch, is all glucose....

The last three decades have seen a surge in the chemicals added to our food. Plastics, preservatives, dyes, and sweeteners account for...

Food dyes are man-made, artificial colors approved by the U.S. Food and Drug Administration and used by food manufacturers to cosmetically improve the appeal of food and drinks. They are almost always used in processed foods. Manufacturers prefer artificial over natural food colors because artificial ones are cheaper, more stable, and more vibrant.  A plate of colorful cupcakes...loaded with food dyes. There are absolutely no nutritional benefits to food dyes. DID YOU KNOW TH

The final article in the series this month outlines further ways to improve eating habits to prevent obesity and type 2 diabetes in children. In addition to this article, please see the blog from 5/8/24, ”Improving the Nutrient Density of Meals.” https://www.feedfuturehealth.com/blog/search/improving-the-nutrient-density-of-meals First and foremost, decrease or eliminate sugar-sweetened beverages. These account for almost half of the sugar consumption in this country. 1. Wa

The prevalence of type 2 diabetes (T2D) in youth has grown over the past thirty years. In this country, 4 in 1000 adolescents, ages...

This is the second of four articles that discuss combating childhood obesity. Today begins with how we can change this trajectory. First,...

The word obesity spelled out in wooden block letters. This is the first article in a series that will focus on the childhood obesity...

Artificial sweeteners, now known as non-nutritive sweeteners, or NNS, (since they have no nutritional value), have been around for a long...

Did you know that diet plays a role not only in brain development but also in brain function? The brain requires specific nutrients to maintain its best function.  Drawing of human brain surrounded by healthy foods - fruit, nuts, veggies - that promote brain health. These include macronutrients -  Carbohydrates for fuel Protein for structures Fats for development and function And micronutrients -  Minerals - choline, iron, zinc, iodine, copper and Vitamins - A, B, C, & D We a

Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the...

Making meals that are nutrient-dense rather than energy-dense is easy and affordable. Nutrient-dense refers to foods high in nutrients...

Keeping your child healthy and well-hydrated helps to optimize sports performance. They need adequate calories for their given sport and constant hydration, preferably with non-sugary beverages - water, water, water. This article will give guidelines to ensure optimum nutrition for their growing bodies and ensure they get the necessary nutrients. I will also give ideas for healthful pre- and post-workout snacks. Read on! Adolescent boy and girl soccer players running on field

Many of you may have heard that sugar and dairy are bad for acne. There is actually science behind this. Acne is an inflammatory process;...

Adolescence and puberty - those words trigger an emotional response and anxiety in parents! This article will help you prepare your child...

The Mediterranean Diet (MD) has consistently ranked as one of the healthiest, most sustainable diets, beneficial for heart health and...