Sugar can be tasty but too much is toxic Now that you have ideas for healthy sweet treats from last week, I will tell you the dangers of...

Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...

We have been in an obesity epidemic in pediatrics, thirty years in the making - the same amount of time I was in practice. I watched this...

30 Healthy Snacks for 30 Days! Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on...

A few of the many bean varieties If you are cooking this weekend and as a followup to my fiber article, here are recipe links for a...

Sources of Fiber in Our Diet Fiber is a complex carbohydrate with minimal to no calories. This carbohydrate is relevant to our diet even...

The Good, The Bad and The Ugly

What Do We Need?

What We Need, What We Don't, and Why